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A body/identity inclusive, trauma-informed workshop oriented around giving attention to, and healing, the sacral chakra. The sacral chakra is the source of our creative and/or sexual/sensual energies. This chakra can be a great source of joy, but can also be a source of struggle. Through both pranayama (breathing techniques) as well as asana (poses), we will address potential blockages and hang-ups that render this chakra a challenge for us to access, and find pathways to reconnect with ourselves with compassion. All levels welcome.
When:
June 1st, 2019
Where:
Namaskar Yoga
3946 N. Southport Ave. Chicago, IL. 60613